At Your Missing Peace Counselling, we provide both in-person individual therapy in Fergus, Ontario, and virtual therapy sessions across Ontario, offering flexibility and accessibility to meet your unique needs. Each session is designed to provide a safe, confidential space where you can explore your thoughts, feelings, and behaviours. Whether you choose face-to-face sessions or virtual therapy, we ensure that the support you receive is tailored specifically to you.

Effective therapy is based in you and your therapist engaging in a collaborative process to best support you. From our first meeting, we work together to create a plan for therapy that aligns with your personal strengths, values, and goals. By actively involving you in the decision-making process, we ensure that each session is meaningful and relevant to your life. Sessions are approached using a combination of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Polyvagal Theory, Trauma-informed approaches, and mindfulness-based interventions—all tailored to suit your individual preferences and needs.

Whether you’re seeking support for you to manage life with neurodivergence, trauma, or dealing with a stressful period in your life, our aim is to empower you to embrace your unique strengths, find inner peace, and live a more fulfilled life. With a focus on cultural-sensitivity, trauma-informed care, and neurodiversity-affirming therapy, we are here to support you in your journey toward healing and self-discovery.