brief virtual check-in
At Your Missing Peace Counselling, we provide brief virtual check-in sessions for existing clients who may need extra support between their regular therapy appointments. These quick, online check-ins offer a convenient way to connect with your counsellor, address immediate concerns, or receive guidance during unexpected challenges. Whether you need to talk through a difficult moment, clarify a strategy from a previous session, or get a boost of encouragement, these sessions provide timely and accessible support.
Our virtual check-in sessions are ideal for maintaining progress, managing stress, or navigating day-to-day challenges without waiting for your next scheduled appointment. Conducted securely online, they ensure flexibility and privacy, helping you stay connected to your therapeutic journey. Please note that these check-ins are not a substitute for crisis services; if you are in immediate danger or need urgent mental health support, contact emergency services or a local crisis hotline**.
Stay supported and connected between sessions with our brief virtual check-ins, and continue moving forward with confidence and care.
**Emergency Mental Health Services in Ontario:
Emergency Services:
Dial 911 for immediate assistance if you are in danger or experiencing a mental health crisis.
Crisis Services Canada:
Phone: 1-833-456-4566 (Available 24/7)
Text: 45645 (Available 4 pm – 12 am ET)
Website: crisisservicescanada.ca
ConnexOntario:
A free, confidential service providing health services information, including mental health and addiction supports in Ontario.
Phone: 1-866-531-2600 (Available 24/7)
Website: connexontario.ca
Kids Help Phone:
For children, youth, and young adults seeking mental health support.
Phone: 1-800-668-6868 (Available 24/7)
Text: Text "CONNECT" to 686868 (Available 24/7)
Website: kidshelpphone.ca
Distress Centres Ontario:
Provides contact information for local distress and crisis lines across Ontario.
Website: dcontario.org
Here 24/7:
Provides crisis support for residents in Waterloo-Wellington regions.
Phone: 1-844-437-3247 (Available 24/7)
Website: here247.ca